Welcome to the fifth edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

The 3-Minute Morning Stretch

Before you dive into your day, take three minutes to stretch your arms, neck, and back. Reach up tall, roll your shoulders, and gently twist side to side.

🧘‍♀️ This mini routine wakes up your muscles, improves circulation, and signals to your body that it’s time to get moving.

Why It Works

Morning stretches increase blood flow after hours of stillness, loosen stiff muscles, and help improve posture throughout the day. They can also boost mood by releasing endorphins and reducing morning sluggishness.

📌 Quick Challenge — Try adding one deep breath to each stretch for a calm and energized start.

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Let’s keep growing — one healthy habit at a time.

That’s All!

Start your day by opening up your body — it’s like telling your mind, “Let’s do this.”

Feel free to comment or share your favorite stretch!

Until next time — happy growing!