Welcome to the seventh edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

The Evening Digital Wind-Down

Before bed, try shutting down screens — phone, laptop, TV — at least 30 minutes before sleep. Use that time for something calming, like reading, journaling, or gentle stretching.

😴 This simple swap can improve sleep quality, reduce stress, and help your mind truly rest.

Why It Works

Blue light from screens suppresses melatonin, the hormone that helps regulate sleep. Disconnecting before bed signals your body it’s time to slow down, making it easier to fall asleep and wake up refreshed.

📌 Quick Challenge — Pick one “no-screens” activity for tonight and notice how you feel when you head to bed.

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Let’s keep growing — one healthy habit at a time.

That’s All!

Rest isn’t a luxury — it’s essential. Give yourself the gift of true downtime, and your body and mind will thank you.

Feel free to comment or share your meditation experience.

Until next time — happy growing!