Welcome to the tenth edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

The 20-Second Cold Splash

At the end of your shower, turn the water to cold for just 20 seconds. Focus on breathing steadily as the cool water refreshes your skin and wakes up your system.

❄️ This simple practice can increase alertness, boost circulation, and leave you feeling re-energized.

Why It Works

Cold exposure triggers your body’s natural stress response in a controlled way, which can build resilience, improve blood flow, and even lift your mood. Starting small with just 20 seconds makes it an easy, accessible habit that still delivers real benefits.

📌 Quick Challenge — Try adding a short cold splash to your shower this morning and notice how you feel afterward.

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Let’s keep growing — one healthy habit at a time.

That’s All!

Little practices like this remind you that change doesn’t always need to be big to be powerful — sometimes it’s the smallest shifts that carry the most energy forward.

Feel free to comment or share your experience with this habit.

Until next time — happy growing! 😊