Welcome to the twelfth edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

The 5-Minute Energy Boost Workout

Set aside five minutes to move your body — no equipment needed. Try this quick sequence:

• 30 seconds jumping jacks
• 30 seconds squats
• 30 seconds push-ups (or modified)
• 30 seconds mountain climbers
• 1-minute plank

⚡ Repeat once or twice for a burst of energy.

Why It Works

Just a few minutes of exercise can increase blood flow, release endorphins, and sharpen your focus. Quick workouts like this combat fatigue, lift your mood, and help your body wake up without needing extra caffeine.

📌 Quick Challenge — Try this routine first thing in the morning or during your afternoon slump. Notice how even short movement resets your energy.

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Let’s keep growing — one healthy habit at a time.

That’s All!

A little movement goes a long way. Give yourself those five minutes — your body and mind will thank you.

Feel free to comment or share your go-to mini workout!

Until next time — happy growing! 😊