Welcome to the sixteenth edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

Add One Extra Serving of Veggies

Find a simple way to sneak more vegetables into your day. Toss spinach into your eggs, add bell peppers to a sandwich, or enjoy carrot sticks as a crunchy snack.

🥦 Vegetables are nutrient powerhouses, giving your body the fiber, vitamins, and minerals it needs to thrive.

Why It Works

Eating more veggies is linked to better digestion, stronger immunity, and even improved mood. They help balance your meals, keep you full longer, and give your body the energy it needs without the crash. Small daily choices add up to lasting wellness.

📌 Quick Challenge — Add one extra serving of vegetables today. Notice how it changes the balance of your meal and the way you feel afterward.

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Let’s keep growing — one healthy habit at a time.

That’s All!

Remember — simple choices, like adding an extra serving of vegetables, build the foundation for better health over time.

Feel free to comment or share your favorite way to eat more veggies!

Until next time — happy growing! 😊