Welcome to the twenty-fourth edition of Everyday Health — your quick daily dose of wellness tips, easy habits, and science-backed insights to help you feel your best.

Today’s Focus

The Evening Workout

Instead of winding down with only screens or snacks, dedicate 20–30 minutes in the evening to move your body. Whether it’s yoga, strength training, or a light jog, evening exercise helps you transition out of the day’s stress.

💪 Movement in the evening can reduce tension, improve sleep quality, and leave you with a calmer, clearer mind before bed.

Why It Works

Exercise naturally reduces cortisol (your stress hormone) and increases endorphins, helping you feel better both mentally and physically. An evening workout also creates a healthy buffer between your workday and rest, making sleep more restorative.

📌 Quick Challenge — Tonight, pick one form of movement you enjoy and commit to just 15–20 minutes. Notice how your body and mind feel afterward.

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Let’s keep growing — one healthy habit at a time.

That’s All!

Little practices like this remind you that change doesn’t always need to be big to be powerful — sometimes it’s the smallest shifts that carry the most energy forward.

Feel free to comment or share your experience with this habit.

Until next time — happy growing! 😊